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DAILY FLOW Berry Lemonade 🍋
30 servings | 1 Month Supply | £1.16 per serving
Creatine + Lion's Mane blend, built for those who demand more from their day.
Daily support, built into your routine.
Description
Description
DIZZY Daily Flow is a scientifically-formulated Creatine + Lion's Mane + Electrolytes + B Vitamins blend.
How does this actually help me?
Creatine isn't just for the gym bros ⚡
It's cellular fuel. Creatine feeds your brain the ATP it needs to turn that 3pm screen fog into an unshakeable mental baseline. You're not crashing, you're just underfuelled.
Too many tabs open? 🧠
Lion's Mane & Ginseng is the volume knob on your anxious brain. It dials the noise down so you can actually access the deep-work state you're capable of, not just survive the calendar.
Stop borrowing from coffee ☕
Every coffee you drink is an energy loan you pay back with interest at 4pm. Magnesium and electrolytes hydrate your nervous system so the baseline holds — no crash, no debt.
Stop using your whole personality just staying afloat
Daily Flow makes sure there's actually a "you" left once the laptop closes. That's the whole point.
Ingredients
Each scoop includes:
3.5g Creatine Monohydrate: strength, focus, zero bloating. The dose that actually works.
Lion's Mane: calm energy, mental clarity, less anxious noise.
Electrolytes + Trace Minerals: hydration that lasts, not a spike and a slump.
B Vitamin Blend: your nervous system's backbone. Energy metabolism, hormonal balance, brain function.
Full ingredients list: Creatine Monohydrate, Potassium Chloride, Sodium Chloride, Calcium Chloride, Magnesium Citrate, Citric Acid, Malic Acid, Natural Flavourings, Siberian Ginseng Extract, Lion's Mane Extract, Vitamin C, Red Beetroot Powder, Steviol Glycosides, Niacin, Pantothenic Acid, Riboflavin, Biotin.
Just £1.16 a day. Less than your second coffee.
FAQ & Scientific Claims
Scroll to the bottom of the page.
Further questions answered here.
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INSIDE THE SCOOP
CREATINE MONOHYDRATE
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
SODIUM
We have added a lower amount that still contributes to normal muscle and nerve function, making it easy to enjoy as part of a balanced diet.
VITAMIN C
Vitamin C contributes to the reduction of tiredness and fatigue and supports normal collagen formation for the healthy function of skin & bones.
Magnesium
Magnesium helps reduce tiredness and fatigue, supports energy production, healthy muscle function, psychological wellbeing, and hormonal balance.
Calcium
Calcium supports natural energy production, healthy muscle function, and the maintenance of strong, healthy bones.
Biotin
Biotin supports natural energy and nutrient metabolism, helps maintain healthy skin and hair, and contributes to normal psychological wellbeing.
Vitamin B blend
Our Vitamin B Complex helps fight fatigue, boost energy, support the nervous system, skin, red blood cells, and aid nutrient and hormone metabolism.
Lion's Mane
Used traditionally to support mental wellbeing. Part of a balanced lifestyle to support healthy brain function.
Ginseng
Traditionally used to support cognitive function (such as concentration and alertness).
CREATINE MONOHYDRATE
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
SODIUM
We have added a lower amount that still contributes to normal muscle and nerve function, making it easy to enjoy as part of a balanced diet.
VITAMIN C
Vitamin C contributes to the reduction of tiredness and fatigue and supports normal collagen formation for the healthy function of skin & bones.
Magnesium
Magnesium helps reduce tiredness and fatigue, supports energy production, healthy muscle function, psychological wellbeing, and hormonal balance.
Calcium
Calcium supports natural energy production, healthy muscle function, and the maintenance of strong, healthy bones.
Biotin
Biotin supports natural energy and nutrient metabolism, helps maintain healthy skin and hair, and contributes to normal psychological wellbeing.
Vitamin B blend
Our Vitamin B Complex helps fight fatigue, boost energy, support the nervous system, skin, red blood cells, and aid nutrient and hormone metabolism.
Lion's Mane
Used traditionally to support mental wellbeing. Part of a balanced lifestyle to support healthy brain function.
Ginseng
Traditionally used to support cognitive function (such as concentration and alertness).
CREATINE MONOHYDRATE
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
SODIUM
We have added a lower amount that still contributes to normal muscle and nerve function, making it easy to enjoy as part of a balanced diet.
VITAMIN C
Vitamin C contributes to the reduction of tiredness and fatigue and supports normal collagen formation for the healthy function of skin & bones.
Magnesium
Magnesium helps reduce tiredness and fatigue, supports energy production, healthy muscle function, psychological wellbeing, and hormonal balance.
Calcium
Calcium supports natural energy production, healthy muscle function, and the maintenance of strong, healthy bones.
Biotin
Biotin supports natural energy and nutrient metabolism, helps maintain healthy skin and hair, and contributes to normal psychological wellbeing.
Vitamin B blend
Our Vitamin B Complex helps fight fatigue, boost energy, support the nervous system, skin, red blood cells, and aid nutrient and hormone metabolism.
Lion's Mane
Used traditionally to support mental wellbeing. Part of a balanced lifestyle to support healthy brain function.
Ginseng
Traditionally used to support cognitive function (such as concentration and alertness).
THE DAILY FLOW RITUAL
Mix 1.5 flat teaspoons or 7.5 grams with 400ml of cold water.
Stir thoroughly. This is your new daily baseline.
Drink daily. One scoop, one ritual.
WE'D LOVE TO ANSWER YOUR QUESTIONS...
DAILY FLOW is your foundation.
Creatine Monohydrate with Lion’s Mane, Ginseng and essential electrolytes blend.
It’s not just a gym supplement, it’s a daily ritual engineered to clear the "50 tabs" open in your brain, reclaiming your mental baseline and crushing brain fog before it crashes your day.
Most creatine is marketed as a "bodybuilding" supplement. We’ve reclaimed it for the girls.
* The Cognitive Edge: We’ve paired Creatine Monohydrate with Lion’s Mane. While creatine fuels your "brain battery," Lion’s Mane acts as the volume knob, dialling down the anxious noise so you can actually access the "deep work".
- A System; Standard creatine doesn't address the dehydration that causes brain fog. We’ve added a precise blend of Magnesium and Electrolytes for hydration, giving you an unshakeable mental baseline.
- Zero "Bulk" Agents: We’ve stripped away the fillers, the artificial additives.
- The Mission: We aren't just selling a powder; we’re providing the physiological permission to take up space. It’s creatine re-engineered for the 9-to-5 career and the 5-to-9 life.
It’s for the woman who is done with the "always tired" identity. If your brain feels like a browser with 50 tabs open, juggling the mental load and the pressure to show up for everyone else, DIZZY is your fuel.
It’s for anyone who refuses to let brain fog dictate their day. Whether you're navigating a busy morning or just want to feel like you again when the laptop closes.
Most people are already consumer too much salt, your body doesn’t 1000mg extra UNLESS you're an endurance athlete!
So in DAILY FLOW, we dialled down the salt and up the good stuff potassium, magnesium, and calcium minerals your body actually craves.
Less but enough.
Claudia was tired of doing “all the right things” and still feeling exhausted, foggy, and stressed, just like the women around her.
She started mixing her own formula in her kitchen. That experiment became DIZZY.
DIZZY is a science-backed, made to support energy, strength, and muscle for real women with real lives. Tested, tweaked, and proven beyond the gym.
Built because taking care of yourself isn't selfish, it’s the infrastructure that keeps your life from falling apart.
WHY WOMEN SHOULD TAKE CREATINE
THE SCIENCE BEHIND DIZZY
We're not here to make promises we can't back up.
Every ingredient in DIZZY was chosen because there's real research behind it. The studies below are references to independent scientific research, provided for informational purposes only. They do not constitute health claims. Individual results may vary. DIZZY is not intended to diagnose, treat, cure, or prevent any disease.
CREATINE
Xu et al. Creatine & cognitive function — systematic review & meta-analysis. Frontiers in Nutrition, 2024.
https://pubmed.ncbi.nlm.nih.gov/39070254/
Smith-Ryan et al. Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 2021.
https://pubmed.ncbi.nlm.nih.gov/33800439/
Sandkühler et al. Creatine & cognitive performance, RCT. BMC Medicine, 2023.
https://doi.org/10.1186/s12916-023-03146-5
MAGNESIUM
EFSA. Scientific opinion on health claims related to magnesium, reduction of tiredness and fatigue, normal psychological functions, energy metabolism. EFSA Journal, 2010.
https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.efsa.2010.1807
VITAMIN C
Huang et al. Vitamin C supplementation promotes mental vitality in healthy young adults — cross-sectional analysis and RCT. PMC, 2022.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8783887/
EFSA. Scientific opinion on health claims related to Vitamin C — reduction of tiredness and fatigue, normal psychological functions, energy metabolism. EFSA Journal, 2010.
https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.efsa.2010.1815
B VITAMINS (B2, B3, B5, BIOTIN)
Lee et al. Anti-fatigue and exercise performance improvement following Vitamin B complex supplementation — randomised double-blind trial. International Journal of Medical Sciences, 2023.
https://pubmed.ncbi.nlm.nih.gov/37786445/
EFSA. Scientific opinion on health claims related to Biotin — energy-yielding metabolism, psychological functions. EFSA Journal, 2010.
https://www.efsa.europa.eu/en/efsajournal/pub/1728
EFSA. Scientific opinion on health claims related to Riboflavin (B2) — energy metabolism, reduction of tiredness and fatigue. EFSA Journal, 2010.
https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1814
The effects described are based on emerging scientific evidence and traditional use. This information is not a substitute for professional medical advice.
OUR WHY IS YOUR WHY
We get it, balancing a demanding schedule while feeling strong, sharp, and well-fuelled isn’t easy. That’s where we come in: a blend carefully crafted and formulated by nutritionists containing creatine, lion's mane, and electrolytes to support strength, boost cognitive function, and keep you hydrated, so you can feel empowered, focused, and energised every day.
Built because taking care of yourself isn't selfish; it’s the infrastructure that keeps your life from falling apart.
